Services & Rates
In Person & Virtual
This option is for one session of virtual or in person training if you are not enrolled in a package deal. The virtual option is hosted via Zoom. Training sessions are hosted in a community gym or outdoor space, which will include strengthening, balancing and conditioning. We will also work through breathing techniques for stamina and endurance.
12-in-1
To participate in personal training in a group setting, this is the option for you! You will receive 12 training sessions; 30 mins per session. The monthly fee is $269 due on the 1st or 15th of each month you wish to continue training.
16-in-1
To participate in personal training in a group setting, this is the option for you! You will receive 16 training sessions; 45 mins per session. The monthly fee is $269 due on the 1st or 15th of each month you wish to continue training.
Meal Plans
28 Day Meal Plan - This plan will me personalized for you by you and your trainer! We will create a cleaner, meaner meal plan from your favorite foods! Healthy eating should become more enjoyable as you will enjoy the foods you love with moderation and eventually elimination if it does not support the best version of you overall.
Initial Plan: $125, which begins with a 30 minuet follow up conversation after your Sip & See. Your plan will be created and shared with you within 72 business hours.
With the purchase of a Package Deal: $80
Continuation food plans: $50. Adjustments will be made according to your honesty, transparency and progress.
1-on-1 Training - Daily Rate
Service within a package deal are in group format with a touch of personalization for each client in every session. 1-on-1 Training is scheduled outside of the timeframe for group sessions with the trainer 1-on-1. These sessions are good for pregnant women, recovery from injury or surgery, body building and strengthening & conditioning for a particular event or goal such as a marathon, body transformation surgery etc.
The price listed is for one session of 1-on-1 training including a body composition meeting. This session is hosted for an hour and the body composition meeting is 15 minuets.
1-on-1 Training - Monthly Rate
Service above are in group format with a touch of personalization for each client in every session. 1-on-1 Training is scheduled outside of the timeframe for group sessions with the trainer 1-on-1. These sessions are good for pregnant women, recovery from injury or surgery, body building and strengthening & conditioning for a particular event or goal such as a marathon, body transformation surgery etc.
These sessions are priced monthly as changes of the body fluctuate differently for the specific goals listed above, which match a one-two month plan most accordingly. Each month consist of 12 hour long sessions.